ASTROWORLD FOOD FOUNDATION
Baked Sole Fillet
If you only have less than 30 minutes to make a healthy dinner, this is baked sole fillet is the one for you. Baked in a lime, olive oil and a little butter. Capers and green onions take the flavor to the top.
Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!
INGREDIENTS
- 1 lime or lemon, juice of
- 1/2 cup Private Reserve extra virgin olive oil
- 3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
- 2 shallots, thinly sliced
- 3 garlic cloves, thinly-sliced
- 2 tbsp capers
- 1 tsp seasoned salt, or to your taste
- 3/4 tsp ground black pepper
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1.5 lb Sole fillet (about 10-12 thin fillets)
- 4-6 green onions, top trimmed, halved length-wise
- 1 lime or lemon, sliced (optional)
- 3/4 cup roughly chopped fresh dill for garnish
INSTRUCTIONS
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
- Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
- Remove the fish fillets from the oven and garnish with the chopped fresh dill.
- Serve next to white rice or roasted Greek potatoes and a simple salad.
NOTES
If sole fillet is not available to you, you can try a different white fillet of fish. Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish.
Cilantro lime Chicken
Is there anything more comforting that a one-pan roast chicken? This cilantro-lime chicken is flavor perfection! Spiced with my favorite Mediterranean spices with lots of fresh cilantro and garlic, then roasted in a juicy lime broth.
DESCRIPTION
All-star cilantro lime chicken recipe, prepared Mediterranean-style with a special spice mix. Cooked to tender perfection in a tasty garlic and lime sauce.
INGREDIENTS
- 8 chicken thighs, bone in, skin on
- Private Reserve Extra Virgin Olive Oil
- 6 garlic cloves, roughly chopped
- 1 cup dry white wine
- 2 limes, juice of
- 2 cups chicken broth
- 1 bunch cilantro, stems removed, chopped; more for garnish
Spice mix: