ASTROWORLD FOOD FOUNDATION

Baked Sole Fillet

If you only have less than 30 minutes to make a healthy dinner, this is baked sole fillet is the one for you. Baked in a lime, olive oil and a little butter. Capers and green onions take the flavor to the top.

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

INGREDIENTS

INSTRUCTIONS

  1. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
  2. In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
  3. Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
  4. Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
  5. Remove the fish fillets from the oven and garnish with the chopped fresh dill.
  6. Serve next to white rice or roasted Greek potatoes and a simple salad.

NOTES

If sole fillet is not available to you, you can try a different white fillet of fish. Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish.

Cilantro lime Chicken

Is there anything more comforting that a one-pan roast chicken? This cilantro-lime chicken is flavor perfection! Spiced with my favorite Mediterranean spices with lots of fresh cilantro and garlic, then roasted in a juicy lime broth.

DESCRIPTION

All-star cilantro lime chicken recipe, prepared Mediterranean-style with a special spice mix. Cooked to tender perfection in a tasty garlic and lime sauce.

INGREDIENTS

Spice mix: